As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you’re stuck at the office, don’t be afraid to get down to activate your lower body muscles during a long day of sitting. You can drop to the floor next to your chair a few times throughout the day ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Fitness icon Shaun T shares his best holiday season workout tips and talks bodybuilding, healthy habits, and more.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

For millions of young men desperate to 'get shredded' and attract women, Dr Mike Israetel is nothing short of a digital ...

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain signifi ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

More men want a lean body, and those who cannot achieve it quickly at the gym are turning to cosmetic surgery.

F3 workouts are being coordinated in Bluffton beginning on August 6. F3 stands for Fitness, Fellowship, and Faith, and is a free, outdoor, peer-led workout for men of all ages and fitness levels. F3 ...

Peckham's Unit 8 Warehouse in Copeland Park will be hosting a new hybrid fitness race named 'Survive the 8' on ...