Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & Yoga for Healthy Aging. This beginner-friendly yoga flow is perfect for men ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

It’s not news that there are dudes, guys, buds and fellas who practice the ancient exercise regimen of yoga. But the simple fact is that most men do not do yoga and aren’t planning to anytime soon.

If you feel slightly terrified to walk into a yoga class for the first time because you think it will be pretentious and awkward, your might be right. Too often, new students feel uncomfortable or ...

We’ve long had a diverse yoga community here, giving stressed-out Washingtonians the chance to unwind with Bikram, vinyasa, hatha, or Stroga. But for nearly seven years, A.B. Davis has been leading a ...

I've never been athletic. I hated gym class. I didn't play sports. I've always been in fairly good health, however. I took swimming lessons as a kid, so when I went to graduate school at Rutgers at 28 ...

In a lot of ways, the best yoga mats for men are the best yoga mats period. Everyone wants something that's comfortable, well-made, and conducive to a productive practice. That said, as a yogi who's ...

In the September Bloomsbury Sport release The Power of Yoga for Men, yoga teacher Caleb Jude Packham and wellness coach Jarod Chapman speak to a swath of readers who may not think the practice is for ...