The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

Exercise has positive effects on our bodily and mental health — but when does exercise become an unhealthy habit? Compulsive ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

One philosophical view proposes that life is absurd. However, having hope and creating a purposeful life are correlated with ...

Start your week with a powerful lesson that keeps showing up in life! In this Monday Motivation video, I share the insights and strategies that help me stay focused, overcome challenges, and keep ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Age affects the functions of our bodies, which might influence our ability to choose which activities we engage in, writes ...

For the past fifteen weeks Johnathan Dang, Kevin Le, Jeery Heng and Chris Webb have been giving up their time to help improve the quality of life for Parramatta residents. Every Monday, Wednesday and ...

User-driven goals set by the apps might be unrealistic and demoralizing FRIDAY, Oct. 24, 2025 (HealthDay News) — Fitness and calorie counting apps are meant to boost people’s spirits, helping them ...