Both parents and their children got some much-needed advice to help them build skills for a better future. David Kohout has ...

Around Long Island, year-round running clubs are keeping people exercising — and connected. It’s the social network you don’t ...

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus info on counting steps, running snacks and go-to trails.

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s KICKR RUN might just be your best investment yet ...

THEY TELL YOU TO THINK nice thoughts. Thinking "cool moss" can actually help you parade over a flaming pit of fire without getting burned. And if you don't break your concentration at all, you'll ...

The lab simulates real-life impacts to evaluate helmet performance, aiming to reduce concussions and chronic traumatic encephalopathy (CTE) risks. Tool or shortcut? 90% of students use ChatGPT as AI ...

Emily Sansom-Ryan launched "Emily Sansom Fitness" in 2020 and became a certified personal trainer. Sansom-Ryan overcame personal health challenges to build her fitness business. She now works with ...

CHATTANOOGA, Tenn. | Apple — The New Year symbolizes a chance to reset and start fresh, making it ideal to focus on health and wellness. Setting fitness and wellness goals is one of the most popular ...

LAS VEGAS (KLAS) — ‘Tis the season for resolutions. The YMCA of Southern Nevada offers expert tips from their personal trainers on staying motivated and achieving one’s goals. As the new year settles ...