When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

What are the research-backed benefits of cold plunges? As hard and sometimes painful as cold plunges can be, they’ve gained ...

This article was reviewed by Felix Gussone, MD. Do You Need a Prescription for Testosterone? Key Takeaways: In the U.S., ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

The Myth That's Sabotaging Your Hydration Goals The eight-cups-a-day idea has really stuck in our cultural memory, but the ...

Kentucky resident servicemen or women on furlough of more than three days, carrying proper identification and papers showing ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

With only 30 automatic W-30 convertibles built in 1969, this restored example claims to be the only one ordered with the ...

Injections are often less expensive, while pellets may have higher upfront costs. Dosage and frequency Higher doses or more frequent administration increase costs. Laboratory tests Blood tests to ...

As noted by mental health professionals who work with body image disorders, this represents a dangerous progression where the ...

Superman is widely considered to be the strongest superhero in comics, but these other heroes have the tools to take him down ...