New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found. View ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper change in how men think about fitness, longevity, and performance. From ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...