Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Are you looking to add a natural supplement to your routine? Discover five science-backed benefits of ashwagandha. The post ...

A 66-year-old man has completed 200 marathons in 200 days around the British coastline. Retired banker Steve James travelled 5,240 miles (8433km) since setting off from Topsham, Devon in April, and ...

The combination of sweat, friction, and clothing can also lead runners to develop hair follicle infections called ...

Many people do not get the privilege of becoming “old,” so if you woke up today with some age-related aches and pains, consider it a gift! We don’t have to ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of ...

Now Tulisa - who previously revealed she was demisexual - which is based on emotional connection rather than physical ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

If you are about to spend the next few hours sitting down at a desk or in a car with no chance for any exercise, a pre-emptive cup of cocoa could be the best medicine to keep you healthy.

At 65, a sporting icon faces a crossroads, boxing up trophies, counting costs, and seeking a calmer life from glare. Greg Louganis has chosen a new ...

You think you remember 1974’s biggest hits, but chart lore hides a trick question many fans still get wrong. Ask who owned the year and you’ll hear one ...