When it comes to heart health, any exercise is good. But a new study, published Monday in Nature Cardiovascular Research, ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found.