Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

While creatine is generally considered to be safe for young people to use, it’s no shortcut to getting fit. It’s better for ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Women get a bigger health boost from exercise than men. Women only need to exercise half as much as men to get similar ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

Gio Reyna went to the 2022 World Cup as one of United States’ brightest young soccer stars. He's now trying to back in the ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.