A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

Objective Handgrip strength (HGS) is a simple, non-invasive measure associated with disability, frailty and disease activity ...

Korean scientists create ultra-thin fabric muscles that lift heavy loads, powering wearable robots for work, rehab, and daily ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

BATON ROUGE, La. — How hard can you squeeze? That simple measure of strength might forecast whether you’ll stay healthy or face serious health problems as you age. Researchers tracked 93,275 adults ...

(CNN) — During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

(The Hill) — The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete Hegseth announced during his Tuesday morning speech to ...