Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

“It works to provide 48-hour hydration using a blend of glycerin, shea butter, ceramides, niacinamide and the La Roche Posay ...

Anthony Volpe's wildest baseball dreams as a New Jersey lad didn’t end with his beloved Yankees getting swept in the World Series. They ended with a moment like this. Bases loaded. Season on the line.

Not all forms of body toning by Pilates happen on machines; a mat was the only supply needed for these exercises. The team ...

A beauty writer tests the noninvasive muscle-toning treatment that promises to sculpt his abs, butt, and thighs.

The SE sends 201 hp and 207 lb-ft of torque to the front wheels while the SEL R-Line gets a healthier 268 hp and 258 lb-ft of ...

Bio-Therapeutic’s BT-Sculpt GEN2 helps boost collagen and elastin without med-spa visits. Sponsored by Bio-Therapeutic.

Video circulating on social media shows Biden stumbling his way into an Arlington, Va. restaurant, leading many to believe he ...