Fit&Well

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

I tried this core routine that targets ‘belly pooch,’ and it strengthened my core, glutes, and hips

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - Regular movement, ...