“Nature connects us to our roots,” says Dr. Matthew Baral, who led the This Is Your Brain On Nature lecture at the Sedona Yoga Festival. “The grass, the ocean, the trees are all part of our primeval ...

Lie on the ground. Breathe in and out. Feel your body supported by the floor, by the earth. Breathe again. That’s corpse pose, or shavasana, familiar to most yoga practitioners and used for relaxation ...

A group of young people do yoga in the Park at sunset (Green Shoot Media photo). Outdoor yoga and fitness classes offer a refreshing alternative to indoor workouts, allowing you to breathe in the ...

MARSHFIELD − Paula Ronayne, of Pembroke, likes doing yoga outdoors because "nature is a healer. This is peaceful and it's a great way to start your weekend." Christine Cotter, of Marshfield, says, ...

As the promise of summer looms large, it’s only natural to want to soak up the long, sunny days after the dreary, cooped-up winter. Outdoor yoga classes provide a great excuse to bask in the good ...

When the fall air gets crisp, Long Island yogis head outdoors for calming views of the water and meditative sounds of the leaves falling in the breeze. Practicing yoga outside "helps you connect with ...

I’m hurrying down Route 5 on my way to the waterfront. I left my house one hour earlier than necessary, nervous that I would not find a place to park or a place to sit. I want to be able to see the ...

A casual stroll on a calm morning or a walk with the family dog in the evening is a simple and easy way to reconnect with nature.