These easy, highly-rated dinner recipes all have no added sugar, so you can enjoy a quick, delicious dinner that helps you ...

Both promise the sweetness you crave without the sugar spike—but which option really supports stable blood sugar, weight ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including fruit and vegetables.

Whoever said “Don’t judge a book by its cover” must have meant it for sweet potatoes!Although it’s got a “sweet” in the name, ...

Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still not seeing results. Check what works. Celebrity fitness trainer Siddhartha ...

Social media has many trends like "Sugar Detox" or "No Sugar Diet" on cutting down sugar, leaving many people confused as to whether it is really possible to quit sugar overnight and what are the ...

Although some whiskies may taste rich and caramel-like, that sweetness isn’t from sugar — it’s an illusion created by barrel ageing. During distillation, the natural sugars from grains like barley or ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 74 grams of protein and 40 grams of fiber to support satiety, though most days ...

Avocados are a low-carb fruit high in fiber, healthy unsaturated fats, magnesium, potassium, and vitamins A, C, and K. Eating avocados has been shown to reduce the risk of cardiovascular disease ...