Paul Wight officially returned to AEW on the Tailgate Brawl portion of Full Gear to help Big Boom AJ and QT Marshall defeat ...

Unlock five powerful full-body workouts designed to build strength, boost muscle, and fit into any busy schedule. From ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

An Evening with Paul Stamets: How a Mycologist Helps Communities Thrive comes to the McDonald Theatre Nov. 11, bringing together science, community and a touch of Eugene history coming full circle.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Paul Eugene Mitchell, 96, of Mt. Vernon, IN passed away, October 21, 2025 at the Charles Ford Home in New Harmony. He was born May 1, 1929 in Mt. Vernon, IN to the late Lee and Martha (Ingle) Mitchell ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Paul McCartney launched his 2025 North American tour Friday night with a last-minute warmup gig at the Santa Barbara Bowl in Santa Barbara, California. He kicked off the night by playing the Beatles ...

Iowa State football coach Matt Campbell held his weekly press conference Tuesday as the Cyclones prepare to face Arizona on Saturday at home. Cyclones beat reporter Eugene Rapay offers up instant ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...