Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

A 72-year-old fitness influencer isn’t letting age slow her down. Ellen Ector, an Atlanta-based mom of five and a grandmother ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

"Fitspiration" content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

What you've been told about working out might be wrong, especially if you're a woman. Historically, women have been underrepresented in clinical trials and health-based research. Fitness guidelines, ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

New supplements from Arrae and Lemme promise to “tone” your body. But can they really? (Photo illustration: Liliana Penagos for Yahoo News; photos: courtesy of Lemme, Arrae, Getty Images) ...

As a South Asian woman, one Google search will help you substantiate your generationally passed-on beliefs that family history and genes are the two biggest hurdles when it comes to your weight loss ...

Social media could be sparking the change for women, expert says. When the saying, “strong is the new skinny” exploded on social media, it seemed like a positive step forward for female body image.