Autoimmune diseases, where the body attacks itself, are surging, disproportionately affecting women. Research points to the X ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Xyriel Manabat addressed body-shaming on social media and received support from celebrities like Pokwang, Iza Calzado, Alexa ...

Many women experience increased bathroom trips during their periods. This is often normal, linked to hormonal fluctuations ...

When the clocks go back, I immediately feel tired. I've always put it down to darker, shorter days, aversion to the cold and ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...