Autoimmune diseases, where the body attacks itself, are surging, disproportionately affecting women. Research points to the X ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

After winning Miss Universe, Harnaaz Sandhu faced weight gain due to Celiac disease and body-shaming. She then embarked on a ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Xyriel Manabat addressed body-shaming on social media and received support from celebrities like Pokwang, Iza Calzado, Alexa ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...