Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

What are called autoimmune diseases can affect just about every part of the body — and tens of millions of people. While most ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Xyriel Manabat addressed body-shaming on social media and received support from celebrities like Pokwang, Iza Calzado, Alexa ...

Cranberries are rich in vitamins, fiber, and antioxidants. Cranberry juice may help prevent recurrent UTIs, prevent oral decay, and improve heart health. Some evidence also suggests that cranberries ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...