Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

New supplements from Arrae and Lemme promise to “tone” your body. But can they really? (Photo illustration: Liliana Penagos for Yahoo News; photos: courtesy of Lemme, Arrae, Getty Images) ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Personal fitness for women used to be considered unladylike. That all changed with fitness pioneers like Lotte Berk and Judi Sheppard Missett. But look closer and there’s much more to the story than ...

ABERDEEN PROVING GROUND, Md. – The Department of Defense recently updated its 20-year-old policy that establishes body composition and physical fitness standards for active-duty service members to ...