Ayurveda's Shilajit and Ashwagandha offer unique health benefits. Shilajit boosts energy, stamina, and cognitive function ...

New research suggests insects may experience emotion-like states, showing stress responses and even exhibiting pessimism or ...

Discover smart food swaps to effortlessly boost daily protein intake. Try these practical tips and transform your diet today ...

Boost your energy, support bone health, and balance hormones! Learn the five most essential supplements women over 30 should ...

When India lifted the Women’s ICC World Cup in 2025, it was not only a proud moment for the country but also a sign that the ...

Food can be a powerful friend during your period. The right choices may help calm cramps, ease bloating, and lift your ...

So which foods have cancer-lowering benefits? We asked oncology dietitians which foods they recommend. 🩺 SIGN UP for ...

With more than double the fiber of couscous, quinoa is also a champion for digestive health. Fiber helps promote regular bowel movements, feeds beneficial gut bacteria, and can help you feel fuller ...

Pancreatic disease can be life threatening. Knowing the early warning signs and the lifestyle risks can help people seek help ...

A new study has identified a key enzyme that modulates tea plant immunity by regulating salicylic acid (SA), a critical plant defense hormone. The enzyme, CsUGT74B5, catalyzes the conversion of SA ...

Many animals exhibit distinct traits of shyness, risk aversion, and caution as opposed to boldness and fearlessness. While these traits aren’t necessarily positive or negative, in certain contexts, ...