One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Goenka says it comes with ... Finally, remember to practice self-care—take time to relax, get adequate sleep, and engage in meditation or relaxation exercises to rejuvenate the body and mind.

Audio Foundation presents Alex Ventling & Phelan Burgoyne The connection built over years of musical friendship is unmistakable in Alex and Phelan’s interaction on stage. With a ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

If you struggle with relaxing and calming your mind, meditation is a simple practice that can significantly help. No matter ...

However, this sign tends to overwork so they may have issues carving out time for sleep meditation. A practice that focuses on “me time” and is less task-oriented will help recharge them.

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

While you might hear recent buzz about the perks of walking meditation, it’s far from a new trend or fad. The practice has roots in Buddhism, Taoism, and yoga, and it's been used for centuries ...