If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

The Lucknow Super Giants (LSG) owner Sanjiv Goenka has taken a tacitly critical dig at KL Rahul while explaining the factors the franchise noted when finalising their retentions ahead of the Indian ...

However, this sign tends to overwork so they may have issues carving out time for sleep meditation. A practice that focuses on “me time” and is less task-oriented will help recharge them.

Talking about the retentions, LSG owner Sanjiv Goenka gave an interesting take. "It was a simple mindset to go in for players, who have a mindset to win, who put the team before their personal ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Goenka says it comes with ... Finally, remember to practice self-care—take time to relax, get adequate sleep, and engage in meditation or relaxation exercises to rejuvenate the body and mind.

He suggested that mothers can practice mindfulness-based activities which can help them reduce their anxiety and body arousal due to stressful thinking, such as: focused meditation: focusing on one ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

While you might hear recent buzz about the perks of walking meditation, it’s far from a new trend or fad. The practice has roots in Buddhism, Taoism, and yoga, and it's been used for centuries ...

In a world where political narratives are often serious and weighty, RPG Enterprises chairman Harsh Goenka decided to add a splash of humor to the mix. In a recent post shared on the social media ...