Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

‘Tastes incredible and no artificial flavors, love it’ said one fan. Protein powders are seemingly a dime a dozen, but they’re actually not. They can be made with whey, collagen or plant-based protein ...

The health and beauty firm behind the Myprotein brand has said its profits will fall by £13m because of the high price of key ingredient whey. Once regarded as a by-product in cheese-making, whey ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein powder. That’s because whey protein is one of the highest quality forms of ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, or maintaining overall health. Two of the most popular choices are whey ...

Fifteen tanker trucks full of acid whey, the yellowish liquid by-product of Greek yogurt production, left Yoplait’s plant in Murfreesboro, Tenn., every day in 2014. The trucks headed to nearby farms, ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

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Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference ...

Whey is a product of cheese making -- it’s the watery part of milk that separates from the curds. Some people use whey as a source of protein or as a supplement for health conditions. Several studies ...