Unlock your full upper-body potential with this complete, beginner-friendly guide to mastering strict pull-ups. Whether ...

Once you start getting comfortable doing pull-ups (8+ reps in a set, basically), it’s time to keep challenging yourself with ...

Actor, model, and fitness aficionado Milind Soman recently celebrated Diwali with family in a special way. The 59-year-old shared a glimpse of him doing his “first ever” set of weighted pull-ups, ...