Yoga with Kassandra on MSN

5 min Morning Yoga Stretch - DAILY STRETCHING ROUTINE

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...
YouTube on MSN

Do this one Yoga pose for strong legs & balance over 40

Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If ...

Yoga Exercises for Thyroid by Patanjali – Balancing the Hormonal Rhythm Naturally

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...