Fresh vegetables and wholesome grains create the perfect foundation for nourishing meals that satisfy both your body and soul ...

These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

With more than double the fiber of couscous, quinoa is also a champion for digestive health. Fiber helps promote regular bowel movements, feeds beneficial gut bacteria, and can help you feel fuller ...

We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy life. They all work together; if there’s weakness in one area, the rest ...

There are no potential downsides to enjoying quinoa as part of a balanced meal, says Imus, considering that it’s high in ...

7 high-protein vegan dinners that don’t require powders Who says you need protein powders to fuel a plant-based life? From lentil bolognese to tempeh tacos and quinoa bowls, these seven vegan dinners ...

Fall is upon us, bringing cooler days, colorful leaves, and the perfect opportunity to enjoy healthy fall recipes that are both comforting and nourishing. This stuffed acorn squash recipe is filled ...

If you’re in the market for a delicious dinner that you can make ahead of time and enjoy later, you’re in luck with this list of our most popular make-ahead dinner recipes. Our readers keep coming ...

Quinoa stuffed tomatoes make the perfect plant-based dinner – hearty, flavorful, and packed with protein. These juicy roasted tomatoes are filled with a savory mixture of sautéed onion, carrot, garlic ...

I’m making a heart-healthy dish that’s high in deliciousness but low in sodium, for our viewer Patti and her husband Charlie who are watching in New Port Richey and wanted ideas for doing dinner ...