Menstrual cramps don’t have to take over your life. Discover how simple lifestyle changes—like hydration, light exercise, and ...

This study found that about one in five perimenopausal and postmenopausal women experienced measurable symptom relief from ...

Sleeping without underwear can improve ventilation, reduce moisture buildup, and minimize skin irritation, potentially ...

This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Make You Tired? Key takeaways Increased progesterone ...

A new study suggests that a free, feel-good activity could help take the edge off menopause symptoms, including sleep ...

Alternate states of consciousness and inner peace can emerge in flotation therapy with reduced environmental stimulation.

These poses can help you doze off with ease at bedtime.

Researchers investigated the relationship between sleep-related disorders and hypertension risk in postmenopausal women.

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Consumers want solutions offering multifaceted benefits for sleep, stress, and cognitive function, putting retailers in ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Camp Social, a popular adult summer camp for women, is thrilled to announce the official launch of its brand-new website ...