The Rhythm + Flow France judges search the country for voices that stand out, setting the stage for a season built on talent, rivalry, and high stakes ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Airship AI faces revenue concentration and timing challenges but maintains strong tech, margins, and liquidity. Learn why ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

1 School of Educational Science, Hunan Normal University, Changsha, China 2 College of Physical Education, Hunan Normal University, Changsha, China Purpose: Depression disorder is the most commonly ...

Arts of the Albemarle’s 11th annual Rhythm and Brews Beer Festival fundraiser is Saturday from 4 p.m. to 7 p.m. The ticketed event will take place on N. Poindexter Street in front of the Madrin Studio ...

If you’re short on time or don’t want to invest in a gym membership, these bodyweight exercises are equally as effective as machines. “After 50, building and maintaining muscle becomes more important ...

The Bears got swept in their second weekend of ACC conference games, losing 3-0 to both No. 5 Louisville and Notre Dame. Cal started strong in both games, but the Cardinals and the Fighting Irish ...

Background: This study examined the effects of caffeine on movement velocity and power output during resistance exercises and explored moderating factors influencing these effects. Methods: A ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...