Neer's test is a simple exam that assesses if your shoulder pain and limited range of motion may be caused by an impingement (pinching of tissue). Your healthcare provider or physical therapist can ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

For class 2 of our five-part upper-body strength building challenge, our mood-boosting fitness trainer Roz “The Diva” Mays and her colleague Tanya Saint Medley lead you through a workout focusing on ...