My boyfriend is slowly trying to turn me into a clone of his late wife – does he really want me?

MY boyfriend doesn’t really want me – he is slowly trying to turn me into a clone of his late wife. He’s 45, and I’m 39.

A 30-Day Walking Plan That Turns Movement Into a Moving Meditation

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Try 'Habit Stacking' to Make New Routines Stick

Building routines is key to overall health and well-being, and our brains are wired to seek out routines. Once you have one ...
Fit&Well

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...