England will be looking to make it 11 wins in a row when they take on Argentina in their final Autumn Nations Series clash on ...

Australia has completed a rugby league Ashes whitewash of England after Reece Walsh's late double sealed a comfortable 30-8 ...

Scotland have never beaten the All Blacks but New Zealand have been rather good at creating unwanted history over the past few years. Starting with Steve Hansen’s reign and continuing into Ian ...

New Zealand’s economy and tourism have been in a slump, but relief is coming from the west. Australians — armed with their strongest dollar in three years against the kiwi — are streaming across the ...

PATASKALA — Graham Smith is willing to be the battering ram for the Watkins Memorial football team’s offense without hesitation. Wearing a helmet and pads might make him feel invincible. Smith, a ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is that? In healthy adults, the stretch leads to a quick drop in blood pressure, ...

Nebraska football's Dana Holgorsen full press conference from Oct. 7, 2025 LINCOLN — A forgettable offensive stretch against Michigan State had Nebraska offensive coordinator Dana Holgorsen still ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...