When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench ...

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...