Nail biting, or onychophagia, carries significant health risks beyond appearance. This habit can injure gums, spread harmful ...

The journey from using busyness as protection to finding safety in your own being isn't linear. There will be days when old ...

Discover five science-backed herbs and spices—from peppermint to cumin—that can naturally ease digestive discomfort and ...

Recognizing how your body reacts to these eight common foods is the most crucial step in managing digestive distress. The ...

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

In a breakthrough that can reshape the treatment of internal injuries, scientists have created a swallowable printer that can ...

Here’s what the science actually shows about this intriguing fungus – and why moderation and caution still matter.

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

What may feel like a minor schedule change can affect sleep, mood, concentration, and even physical health, according to the ...

In a new study using AI and machine learning, researchers from EPFL discovered that both what we eat and how regularly we eat it are key factors influencing gut health. The gut microbiota is a ...

Communities across the Corn Belt are confronting a rise in cancers among young adults — and few clear explanations.

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...