As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

From then on, he would lunge towards anyone riding past in an ... Since then, Giotto has become an internet celebrity, with videos of the dog skating around Sydney racking up millions of views ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

This skating motion will switch sides ... Begin this exercise in a lunge position. As you prepare to jump, sink down deeper ...

Resistance training: This type of workout includes moves that use your body weight (like push-ups, squats, and lunges), or resistance ... like downhill skiing, ice skating, or inline skating.