Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Numerology and medical astrology offer insights into potential health issues based on birth dates. Each number, linked to ...

My path from a searching employee to a successful entrepreneur wasn’t defined by business school degrees. The most important ...

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

For years, we believed that age was a slow march in one direction , with only one inevitable outcome. But what if you could ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...