Welcome to Ask Dr. Harvey Karp, our fatherhood-advice column at Esquire, where the author of The Happiest Baby on the Block ...

Bedtime is the body’s time to rest. But for those of us who spend money on creams and serums to fight wrinkles and more as we sleep, these are prime working hours. Beauty sleep is no myth. In a 2021 ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

This Sunday, we “fall back” as Daylight Saving Time comes to an end. While that means an extra hour of sleep, the time change ...