Annessa Biddle catches Australia's defence sleeping as she powers 80m to score.

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

As daylight saving time ends overnight Saturday, a large majority of Americans will turn their clocks back and gain an extra hour of sleep early Sunday morning. Technological advances in the wellness ...

Daylight saving time ends Sunday (Nov. 2) at 2 a.m. local time, which means you should set your clock back one hour before ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...

Harriet Green searches for ways to ditch her lifelong caffeine addiction and is surprised by what she discovers ...

Song of the Mute co-founder Melvin Tanaya also shares the items on his wish list, including a very fancy watch.

Americans will once again adjust their clocks this weekend, an annual ritual that continues to spark conversation about the nations relationship with time.