As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

Daylight saving time ends Sunday (Nov. 2) at 2 a.m. local time, which means you should set your clock back one hour before ...

School: And while proponents want to stop changing the clocks twice a year, opponents — mainly parents and teachers — argue that a permanent daylight saving time means darker mornings and increased ...

Daylight saving time is ending this weekend, giving Americans an extra hour of sleep and requiring them to change clocks.

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania in bipolar disorder, provoke seizures in people with epilepsy or trigger ...

The clocks will roll back on Sunday, November 2, marking the end of Daylight Saving Time. But what does this mean for our ...

We can argue the benefits and disadvantages of daylight saving time all day, but for now, most of the United States will once again say goodbye to daylight saving and hello to standard time this ...

Daylight saving 2025 ends this weekend. The time change means participating U.S. states will fall back an hour. Is PA moving to year-round DST?

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

When do the clocks fall back and we gain an extra hour of sleep? Here's what to know about the end of daylight saving time in 2025.

Daylight saving time will end on Sunday at 2 a.m., and the time will go back to 1 a.m. Sleep specialists said that the time change can affect our rest and internal clock.