Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending ...

Agility and obedience sports are all about communication. The best dogs with these traits move in sync with their handlers by reading signals, reacting fast, and staying focused under pressure.

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...