The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...

With four simple steps—Focus, Assess, Strengthen, and Train—it will help you reach your full potential and satisfy your need ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...