Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Ever wondered how the little challenges of daily life, like reaching for something on the top shelf or bending down to pick ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

The “Nashville Hot Chicken” brings Tennessee’s famous spicy specialty to North Carolina with enough heat to warm you from the inside out. The “Tony Baloney” features a quarter-pound of grilled bologna ...

For West Virginians, Holly River State Park isn’t just a recreation area – it’s a treasure that represents the wild heart of their state, a place that embodies the “Wild and Wonderful” slogan in the ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Don’t worry, this doesn’t mean you have to shell out a ton of cash or spend hours scouring the internet. We’ve done the hard ...

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe ...