Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

In the video, Shilpa Shetty performs a dumbbell workout at a gym. But she adds an element of challenge, which once again ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes Derval O’Rourke demonstrates a leg and ab exercise from her September reset ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

These poses can help you doze off with ease at bedtime.