Meghan Trainor shares how a gestational diabetes diagnosis during pregnancy became the turning point in her health and weight ...

My broken ankle made it impossible to work out - until I met a midlife strength coach who shared some life-changing advice ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

If you're short on time, Sara said it's still worth starting the routine to see how much you can accomplish within a set ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then mastering foundational movement patterns—like pushing, pulling, squatting and ...