Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

UFC Strength Coach Reveals the Muscle-Building Keys Men Miss in Hybrid Training

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.
The Grand Junction Daily Sentinel

Man loses leg in accident after being trapped in machine

A "strong-minded" road worker lost his leg in a horror accident after becoming trapped in a resurfacing machine. Brandon ...

Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Smith Machine With Cable Home Gym Sale Launched by Strongway Gym Supplies

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue ...
Military.com

Strength Training In Your Late 50s and Early 60s

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.
Chillicothe Gazette

Smith Machine Home Gym With Weights Announced by Strongway Gym Supplies

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...
Lexington Herald Leader

After missing on Taylen Kinney, which 2026 guards is UK basketball recruiting?

Mark Pope and the UK basketball program don’t have a commit from a class of 2026 recruit. UK is one of six SEC schools without a class of 2026 commit. Kentucky is still pursuing guard recruits Deron ...