Managing diabetes becomes easier when your day starts with the right kind of balanced, low-calorie meals. These ...

Sooji, or semolina, is a coarse flour made from durum wheat. It is often used in various dishes, including upma and halwa. In contrast, whole wheat flour, commonly known as atta, retains all parts of ...

Sooji is quick to digest and provides instant energy but lacks fiber, causing rapid blood sugar spikes. Whole wheat, richer in fiber and protein, promotes satiety and better blood sugar control, ...

Tiffin preparation can be a time challenge, especially on hectic weekdays. But making a healthy and tasty meal does not mean that you have to spend long hours in the kitchen. With a few smart hacks ...

Sooji and whole-wheat flour, both derived from wheat, offer distinct health benefits. Whole-wheat flour, rich in fiber and nutrients, excels in blood sugar control and weight management due to slower ...

New Delhi [India], September 23 (ANI): In a celebration true to its proposition of connecting people, places, and cultures, Air India Express brings the warmth of Navratri on board with a specially ...

Sacred Games’ actress Kubbra Sait has recently caught attention in the new reality show "Rise & Fall," streaming on Amazon MX Player. The show brings together celebrities in a competitive space where ...

Ingredients 1 cup suji 1.5 cup curd 4 cups water 2 tablespoon coriander leaves 2 green chilli 1 tablespoon ginger salt 2 teaspoon mustard seeds A pinch of hing 1 tablespoon chana dal 1 sprig curry ...

Upma is a South Indian staple made from semolina (rava or suji), which is denser and keeps you full longer. Poha has fewer calories, around 130–150 per serving. Upma is slightly higher (150-200) but ...

Many a time, people need to light up their mind and today we have brought a new recipe, which will lift up their mood and make them happy within no time. In this fast-paced world, people hardly get ...

Food poisoning can leave you feeling weak, nauseous, and drained. Whether it’s caused by contaminated water, undercooked food, or poor hygiene, the road to recovery of your gut health is often ...

Easy and quick breakfast idea, made from suji batter, curd, spices & veggies. Suji toast is are delicious snack made from suji, veggies, curd, and a little cheese that is then shaped into small balls ...