7 ways to teach little kids about body safety before they can talk

According to Swiss psychologist Jean Piaget, children under two can understand language and even communicate before they ...

Physical Therapist Reveals the Simple Breathing Trick That Makes Every Lift Instantly Stronger

Engaging the transverse abdominis is key for lifting because it stabilizes the spine, supports the lower back, and increases ...

An annual mammogram can save lives. A Clovis teacher is proof of that | Opinion

I was OK. The surgeon performed a double mastectomy, removing 10 lymph nodes – all clear. No need for chemotherapy or ...

Breathing Through Your Butt Closer As An Option After New Study

A new study shows progress in the possibility of butt breathing. Here's what's behind the possibility of injecting oxygen- ...
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How to train your brain to worry less with the “thought parking” method therapists teach

Your mind can be a car park at rush hour. Thoughts circling, lights flashing, alarms going off for no good reason. Therapists ...