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Dumbbell Domination: 5 Essential Exercises for Strong, Sculpted Arms

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

How I'm a Celeb's Vogue Williams built her arms and abs - by her trainer

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of ...