How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

No pain, no gain we are told. But that's absolute rubbish. And a dangerous mantra at that, putting the rest of us off ...

Welcome to How I Do It, the series in which we give you a seven-day sneak peek into the sex life of a stranger. This week we ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

A total of 445 cricketers have played an Ashes Test for England against Australia, going all the way back to the first ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.