This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

In his 18th year in the NBA, Kevin Durant still trains and goes about his daily routines as if he still has something left to ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Unlock the training secrets behind Daniel Craig’s legendary James Bond physique. This video breaks down his intense 007 ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.